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The Healthy Belly Essentials Prenatal Health Multi-Vitamin and Mineral Supplement is Lead and Mercury free, USA sourced ingredients and 3rd party tested to ensure the safety of you and your developing baby!
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Prenatal Vitamins The Important Facts!
A quality prenatal vitamin may help you get many of the important nutrients, which your diet may lack. Please note, even a quality prenatal vitamin is not meant to replace healthy eating habits. As a quality prenatal supplement is essential, below are some helpful tips to consider when choosing a great prenatal vitamin.
When is the right time to start taking a quality prenatal vitamin?
Ideally try to take a quality prenatal supplement four to six months before you begin trying to get pregnant. As your egg starts maturing about three months before it’s released, it’s critical that the proper nutrients are present during the earliest stages. “Neural-tube defects, such as spina bifida may happen in the first four to six weeks of pregnancy. If you believe that you may be pregnant and are not taking a prenatal supplement, you should not wait until your first appointment to get a prescription, as you will have missed part of the critical developmental period. Start taking an quality prenatal vitamin and mineral supplement which offers at least 600 micrograms of folic acid.
What are the most important ingredients to consider with your prenatal?
Three of the most important nutrients, based on very good research, are folic acid, iron and calcium. Folic acid helps prevent neural-tube defects; iron is important for the delivery of oxygen to the baby and prevents anemia in the mom, and calcium helps to build your baby’s bones and prevents bone loss in the mother.
Are all prenatal vitamins pretty much the same?
Actually no, the Food and Drug Administration regulate prescription vitamins, however they are not required to contain certain nutrients. “There are many different formulations available, with different concentrations of each nutrient. Some have a little of everything; others contain only a handful of nutrients. If you have special health considerations, your OB or Midwife may suggest a supplement with added nutrients to meet your needs. If you can find a prenatal, which contains all your recommended Calcium, Magnesium, Folic Acid, DHA, Digestive Enzymes, Probiotics and Anti-Oxidants then look no further!
Is it ok to take an over-the-counter, or organic prenatal vitamins?
There’s nothing wrong with taking over-the-counter prenatal vitamins, as long as they have a USP (U.S. Pharmacopeia) seal or NSF International certification; these organizations monitor supplement quality. You should take the bottle to your obstetrician or midwife to make sure that all the ingredients are safe for you.
What other supplements are recommended to take along with my prenatal vitamin?
If your prenatal vitamin doesn’t contain enough calcium, you may need to find another or take an extra calcium supplement. Pregnant women should take 1,000 milligrams (mg) a day; many supplements only contain 150 to 250 milligrams.
Additionally, a recent study found that many pregnant women are deficient in vitamin D. Supplements containing 200 IU will give you your daily dose, as will getting five to 30 minutes of sun exposure without sunscreen, at least twice a week. The World Association of Perinatal Medicine recommends that pregnant women get at least 200 milligrams of DHA daily. Found in fish and some vegetarian sources, such as algae, DHA is an omega-3 fatty acid, which is essential to fetal brain development. Many prenatal vitamins contain DHA. You also can take a fish oil capsule, as they’re mercury-free.
Some people believe that Iodine is essential, do prenatal vitamins contain it? If not, should I take an Iodine supplement?
Some prenatal vitamins do and some do not, so be sure to check the label of any supplement you take. “Based on current knowledge, it’s not totally necessary, although it can have its benefits. For now you can get iodine from iodized salt. Pregnant women should get 220 micrograms a day. Half of a teaspoon of iodized salt contains 190 micrograms, and the median intake women get from food daily is 190 to 210 micrograms.
If I am a vegetarian, should I be taking any additional supplements?
If you are a vegetarian who does not consume many animal products, the nutrients you may want to supplement are vita-min B12, zinc, iron and omega-3 fatty acids like DHA. Look for supplements, which contain these vitamins. You may want to look for a vegan or prenatal which contains DHA from algae, a vegetarian source, rather than DHA from fish, unless you are ok with some fish in your vegetarian diet.
Are there prenatal vitamins that will help with my morning sickness and vomiting?
There are some vitamins, which are extremely easy on the stomach. Remember each formulation is different so do your research and find the one that feels the most comfortable for your needs. You can also try taking your vitamins at night before you sleep or try taking a prenatal that contains some ginger. For an amazing, very high-quality prenatal multi-vitamin and mineral supplement, which is easy to swallow, easy on the stomach, provides you and your baby all you need and more, check out; Healthy Belly Essentials Prenatal Health multi-vitamin and mineral supplement!
